Jump rope
Participants may simply jump until they tire and/or make a mistake, they may improvise tricks, or they may have to carry out a predetermined sets of tricks. Adults generally jump rope solo for the exercise.
Competition
Jump rope is also practised on a competition level. It is also called rope skipping. Competitions can be individual or team-based. A typical competition consists of (one or more) freestyle events, and a number of speed events. During a freestyle, the skipper (the person jumping rope) or skippers has a set time limit to display a combination of tricks, accompanied by music. During the speed events, the skipper or skippers must complete as many succesfull jumps in a given time. A good example of a jump rope comtetition is the upcoming World Championships, held in Australia the end of july.
See also: Chinese jump rope
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